Parent Webinar 15 - Mental Fitness for Families
- ISDCN Online
- 06 Jun 2018
With tough assignments, full schedules and day to day family responsibilities, life can be challenging for both parents and their children. It is not surprising that families forget to focus on their own well-being which can lead to stress, poor family relationships, feeling anxious and overwhelmed. The good news is that anyone can acquire the tools you need to stay mentally fit. Just like physical fitness, maintaining mental fitness requires regular activities and practices. Creating habits to improve your strength, endurance, flexibility and team can help the whole family achieve optimal functioning, whether that be on the field, in your relationships at home, in the classroom or in the workplace. In this webinar you will learn evidence-based practical activities that can help you and your family improve your well being and thrive at home, school and work.
- Member and Non-member